Category: Diabetes

Having diabetes doesn’t mean you have to give up delicious snacks! You just need to plan a bit more and understand how each kind of food affects your body. Store premeasured portions of food, keep cut-up raw vegetables in the fridge, choose filling foods (hard-boiled eggs and string cheese are great options), and make sandwiches on whole wheat bread instead of white. This can also be a perfect time to try new foods, like zucchini pita pizzas. Learn how to make them, and speak with one of our providers to discover more tips for healthy snacking.

Staying Motivated With Diabetes.

Staying motivated while managing your diabetes can be tough. That’s especially true this year when getting out of the house is more difficult than usual. You don’t have to do it alone, though. To stay motivated, set goals (with a reward, of course) or enlist the help of your family. There are even online exercise classes and support groups that can help you manage your health while socially distancing. And for when the going gets tough, make a list of all the reasons why you want to manage your disease. Continue reading “Diabetes Tips” →