Author: 9th Street Internal Medicine

Early Closure Notice for 9/10

Dear Patients,

Please be advised that our office will be closing early on September 10th due to the presidential debate taking place in our neighborhood. If you have any urgent needs, you can reach your provider by calling 215-440-8681. Thank you for your understanding.

Sincerely,

Ninth Street Internal Medicine Associates

Empowering Men: Essential Health Tips for Men’s Health Month

June is Men’s Health Month, a time dedicated to raising awareness about the health issues impacting men and promoting healthy living practices. At Ninth Street Internal Medicine, we believe in empowering men through knowledge and proactive health choices. Here are five essential health tips to improve the well-being of men:

1. Regular Physical Activity: Regular exercise is not just about building muscles; it’s about maintaining overall health. Engaging in physical activity helps lower the risk of chronic diseases like heart disease, diabetes, and obesity. Aim for at least 150 minutes of moderate-intensity aerobic activity each week, complemented by muscle-strengthening exercises.

2. Healthy Diet: A balanced diet is fundamental to good health. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. This helps provide essential nutrients and reduces the risk of developing dietary-related diseases. Limit processed foods, sugars, and excessive salt intake for better long-term health outcomes.

June is Men's Health Month.

3. Routine Health Check-ups: Regular health check-ups are vital for early detection and prevention of health issues. Schedule routine visits with your NSIM providers to monitor blood pressure, cholesterol levels, and overall well-being. Discuss appropriate screenings for conditions such as prostate cancer and testicular cancer based on age and risk factors.

4. Mental Health Awareness: Mental health is as important as physical health. Be proactive in managing stress and emotions through mindfulness, meditation, or seeking professional help when needed. Addressing mental health concerns promotes overall well-being and resilience.

5. Avoidance of Harmful Substances: Avoiding tobacco use and excessive alcohol consumption significantly reduces the risk of various health problems. If you smoke, take steps to quit and seek support as needed. Moderate alcohol consumption and avoiding illicit substances also contribute to better health outcomes.

This Men’s Health Month, let’s commit to these health tips to empower ourselves and the men in our lives. By making informed decisions and adopting healthier lifestyles, we can pave the way for a lifetime of well-being. Share these tips with your friends, family, and community to inspire positive changes in health habits. Together, we can make a difference in improving men’s health across generations.

At Ninth Street Internal Medicine, we’re here to support you on your health journey. Call our office today at (215) 440-8681 to schedule your next check-up. Here’s to a healthier you!

Remembering Dr. David Major

David major MD primary care doctor in philadelphia.It is with a heavy heart and profound sadness that we share the loss of our founding partner Dr. David Major.

David Alan Major, MD. 84, died peacefully at home on September 9, 2023. He was a beloved husband, father, grandfather, a calm, patient and thoughtful man, and a respected physician devoted to patient care. He practiced medicine in Philadelphia for 51 years until his retirement in December 2021 when he was diagnosed with pancreatic cancer.  During his professional career, he was a Professor and Director of Teaching in the Department of Medicine and co-founder of the Physician Assistant Program at Hahnemann University, the first of its kind in Philadelphia.  He was also a member of the National Board of Medical Examiners and a founder of Ninth Street Internal Medicine.

His passions were family, medicine and sports. He played basketball into his ‘60s, skied, roller-bladed, ice skated, biked, swam, and played tennis and squash. Though widely traveled, he was happiest at the shore. He was born and raised in Atlantic City, was a beach doctor, walked and biked the boardwalk and celebrated birthdays by body surfing with his girls.  He is remembered by an adoring family of women, including his wife of 60 years, Evelyn Eskin, his daughters Jill HaLevi (Andrew), Jane Thompson (Glenn), and Lynn Major (Robert Leventon) and granddaughters Noa (Chaiel Schaffel) and Mira HaLevi, Valerie Thompson, Marly and Sebina Leventon, and sister Maxine Field.  He will be greatly and deeply missed.  In lieu of flowers, contributions to Doctors without Borders, ASH, HIAS, or PILCOP would be appreciated.

For any of our patients who would like to share thoughts or memories of Dr. Major, you may do so by clicking here and we will pass them onto his family.

Diabetes Diet Plans

Having diabetes doesn’t mean you have to give up delicious snacks! You just need to plan a bit more and understand how each kind of food affects your body. Store premeasured portions of food, keep cut-up raw vegetables in the fridge, choose filling foods (hard-boiled eggs and string cheese are great options), and make sandwiches on whole wheat bread instead of white. This can also be a perfect time to try new foods, like zucchini pita pizzas. Learn how to make them, and speak with one of our providers to discover more tips for healthy snacking.

High Blood Pressure Treatment

It’s normal for your blood pressure to go up and down throughout the day, but if it stays high, you may be at greater risk of a stroke or heart attack. Most people can’t feel high blood pressure (called hypertension), so it’s important to check it regularly. The good news is that there are many ways to treat high blood pressure. Losing weight, eating less sodium, exercising regularly, and limiting alcohol may be enough to get your blood pressure under control. If not, you might also need to take pills. Learn more about high blood pressure and how to treat it.

Announcing Dr. David Major’s Retirement

January 7, 2022

Dear Patients,

When I started to practice medicine 54 years ago, I believed that seeing and helping people with common and rare diseases would be theDavid A. Major, MD driving force in my career. I was wrong. Seeing and knowing people is what stimulated my longevity in medical practice. All of you are unique individuals and knowing you as individuals has been my driving force. It has been my pleasure to know and care for you.

My last sick day was in 1971 but no one is invincible. I have been having serial MRI scans for 3 years following a spot in my kidney which is unchanged and appears to be benign. But 2 weeks ago, the scan revealed a tumor in my pancreas. I am completing my evaluation next week and will begin whatever treatment is indicated.  Therefore, I am announcing my official retirement on January 7, 2022, so I can focus on my health.

Ninth Street Internal Medicine is hiring a new physician to take my place. In the interim period, my wonderful physician and nurse practitioner colleagues at the practice are ready to help you with any medical concerns, including follow-up or urgent in-office or telehealth visits, phone calls, after office hour care, prescription refills, lab orders, and test results. If you currently have a future appointment scheduled with me, the office staff will be reaching out to you in the next several weeks to reschedule your appointment.

I do want to thank all of you for enriching my life, and I will treasure my memories of these many years of our relationships.

Sincerely,

David Major, M.D.

COVID-19 Vaccine Information

As your primary care providers, we at Ninth Street Internal Medicine and MDVIP would like to encourage everyone to receive the COVID-19 vaccine when it becomes available to them. We believe in both the safety and efficacy of this vaccine. If you would like to learn more about how mRNA vaccines work.

Anyone who still has questions or reservations about getting the vaccine should schedule a phone appointment to discuss with your doctor. This vaccine is the best way for all of us to end this pandemic and get back to normal life! Continue reading “COVID-19 Vaccine Information”

Diabetes Tips

Staying Motivated With Diabetes.

Staying motivated while managing your diabetes can be tough. That’s especially true this year when getting out of the house is more difficult than usual. You don’t have to do it alone, though. To stay motivated, set goals (with a reward, of course) or enlist the help of your family. There are even online exercise classes and support groups that can help you manage your health while socially distancing. And for when the going gets tough, make a list of all the reasons why you want to manage your disease. Continue reading “Diabetes Tips”