9th Street Internal Medicine 9th Street Internal Medicine
We’re so excited to share some wonderful news from our NSIM family this summer!
Please join us in sending warm congratulations and love to our team members and their families during this special time!
Summer brings sunshine, vacations, and more time outdoors, but it also comes with its own set of health challenges. Whether you’re heading to the beach, hiking a local trail, or just spending time in the sun, it’s important to be proactive about your well-being.
Continue reading “Your Essential Guide to Staying Healthy This Summer”
At Ninth Street Internal Medicine, we’re always striving to offer the best care to our patients. With that, NSIM is thrilled to announce that two exceptional healthcare providers will be joining our team in the coming months. Please join us in welcoming Dr. Abraham Dubb and Sarah Alles, MSN, RN, AGPCNP-BC, both of whom bring a wealth of experience, compassion, and expertise to our practice.
We’re proud to have Dr. Abraham Dubb as part of our care team at NSIM.
Dr. Dubb joined the practice in February 2025, bringing with him over 30 years of medical experience and a deep commitment to patient-centered care. He offers expertise in a range of areas, including diabetes management, congestive heart failure, depression, pain management, and palliative care.
He is known for always putting patients first, developing individualized treatment plans that reflect each person’s unique needs, goals, and values. His compassionate, hands-on approach ensures patients feel heard, supported, and empowered throughout their care.
A lifelong Philadelphia resident, Dr. Dubb is honored to continue serving his community through his work at NSIM.
Want to learn more about Dr. Dubb? Read his full bio here.
We’re proud to have Sarah Alles, NP on our care team at NSIM.
Sarah joined the practice in January 2025, bringing 8 years of experience in internal medicine and primary care. Before coming to NSIM, she worked in New York, where she developed a strong foundation in providing comprehensive, patient-centered care.
A Philadelphia native, Sarah is thrilled to be back in her hometown and to care for patients in the Center City community. She is committed to helping each patient achieve their best possible health and values building strong, long-term relationships with those she serves.
With her clinical expertise and compassionate approach, Sarah is a trusted and valued member of our team.
Want to learn more about Sarah? Read her full bio here.
We’re grateful to have Dr. Dubb and Sarah Alles, NP as part of the NSIM team. Their combined experience and patient-first approach strengthen our commitment to delivering the high-quality, personalized care you’ve come to expect.
Both providers are now accepting new patients, and we’re confident they’ll make a meaningful impact on your health and wellness. To schedule an appointment with Dr. Dubb or Sarah Alles, please call our office at (215) 440-8681.
At NSIM, we’re always working to enhance your care — and we’re excited for you to get to know our newest team members.
June is Men’s Health Month, a time dedicated to raising awareness about the health issues impacting men and promoting healthy living practices. At Ninth Street Internal Medicine, we believe in empowering men through knowledge and proactive health choices. Here are five essential health tips to improve the well-being of men:
1. Regular Physical Activity: Regular exercise is not just about building muscles; it’s about maintaining overall health. Engaging in physical activity helps lower the risk of chronic diseases like heart disease, diabetes, and obesity. Aim for at least 150 minutes of moderate-intensity aerobic activity each week, complemented by muscle-strengthening exercises.
2. Healthy Diet: A balanced diet is fundamental to good health. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. This helps provide essential nutrients and reduces the risk of developing dietary-related diseases. Limit processed foods, sugars, and excessive salt intake for better long-term health outcomes.
3. Routine Health Check-ups: Regular health check-ups are vital for early detection and prevention of health issues. Schedule routine visits with your NSIM providers to monitor blood pressure, cholesterol levels, and overall well-being. Discuss appropriate screenings for conditions such as prostate cancer and testicular cancer based on age and risk factors.
4. Mental Health Awareness: Mental health is as important as physical health. Be proactive in managing stress and emotions through mindfulness, meditation, or seeking professional help when needed. Addressing mental health concerns promotes overall well-being and resilience.
5. Avoidance of Harmful Substances: Avoiding tobacco use and excessive alcohol consumption significantly reduces the risk of various health problems. If you smoke, take steps to quit and seek support as needed. Moderate alcohol consumption and avoiding illicit substances also contribute to better health outcomes.
This Men’s Health Month, let’s commit to these health tips to empower ourselves and the men in our lives. By making informed decisions and adopting healthier lifestyles, we can pave the way for a lifetime of well-being. Share these tips with your friends, family, and community to inspire positive changes in health habits. Together, we can make a difference in improving men’s health across generations.
At Ninth Street Internal Medicine, we’re here to support you on your health journey. Call our office today at (215) 440-8681 to schedule your next check-up. Here’s to a healthier you!
We have some important announcements to share with you.
Having diabetes doesn’t mean you have to give up delicious snacks! You just need to plan a bit more and understand how each kind of food affects your body. Store premeasured portions of food, keep cut-up raw vegetables in the fridge, choose filling foods (hard-boiled eggs and string cheese are great options), and make sandwiches on whole wheat bread instead of white. This can also be a perfect time to try new foods, like zucchini pita pizzas. Learn how to make them, and speak with one of our providers to discover more tips for healthy snacking.
It’s normal for your blood pressure to go up and down throughout the day, but if it stays high, you may be at greater risk of a stroke or heart attack. Most people can’t feel high blood pressure (called hypertension), so it’s important to check it regularly. The good news is that there are many ways to treat high blood pressure. Losing weight, eating less sodium, exercising regularly, and limiting alcohol may be enough to get your blood pressure under control. If not, you might also need to take pills. Learn more about high blood pressure and how to treat it.
January 7, 2022
Dear Patients,
When I started to practice medicine 54 years ago, I believed that seeing and helping people with common and rare diseases would be the
driving force in my career. I was wrong. Seeing and knowing people is what stimulated my longevity in medical practice. All of you are unique individuals and knowing you as individuals has been my driving force. It has been my pleasure to know and care for you.
My last sick day was in 1971 but no one is invincible. I have been having serial MRI scans for 3 years following a spot in my kidney which is unchanged and appears to be benign. But 2 weeks ago, the scan revealed a tumor in my pancreas. I am completing my evaluation next week and will begin whatever treatment is indicated. Therefore, I am announcing my official retirement on January 7, 2022, so I can focus on my health.
Ninth Street Internal Medicine is hiring a new physician to take my place. In the interim period, my wonderful physician and nurse practitioner colleagues at the practice are ready to help you with any medical concerns, including follow-up or urgent in-office or telehealth visits, phone calls, after office hour care, prescription refills, lab orders, and test results. If you currently have a future appointment scheduled with me, the office staff will be reaching out to you in the next several weeks to reschedule your appointment.
I do want to thank all of you for enriching my life, and I will treasure my memories of these many years of our relationships.
Sincerely,
David Major, M.D.
As your primary care providers, we at Ninth Street Internal Medicine and MDVIP would like to encourage everyone to receive the COVID-19 vaccine when it becomes available to them. We believe in both the safety and efficacy of this vaccine. If you would like to learn more about how mRNA vaccines work.
Anyone who still has questions or reservations about getting the vaccine should schedule a phone appointment to discuss with your doctor. This vaccine is the best way for all of us to end this pandemic and get back to normal life! Continue reading “COVID-19 Vaccine Information”
Staying motivated while managing your diabetes can be tough. That’s especially true this year when getting out of the house is more difficult than usual. You don’t have to do it alone, though. To stay motivated, set goals (with a reward, of course) or enlist the help of your family. There are even online exercise classes and support groups that can help you manage your health while socially distancing. And for when the going gets tough, make a list of all the reasons why you want to manage your disease. Continue reading “Diabetes Tips”